Thursday, July 21, 2011

Baked Crab Rangoon

What you'll need:
1/8 tsp garlic salt
1/8 tsp Worcestershire sauce
14 won ton wrappers
1 small green onion
4 oz surimi imitation crab
3 oz cream cheese

What you'll do:
1. In a small bowl, combine cream cheese, garlic salt and Worcestershire until smooth.
2. Stir in crab and onion.
3. Place 2 teaspoonfuls in center of each wonton wrapper.
4. Moisten edges with water, bring corners to center over filling pressing edges together.
5. Place on a baking sheet coated with non-stick cooking spray.
6. Lightly spray wontons with nonstick cooking spray.
7. Bake at 425 °F (210 °C) for 8-10 minutes or until golden brown.

Makes 14 Crab Rangoon (2 Per Serving)
Nutritional Info Per Serving: Calories 94; Total Fat 2.29g; Cholesterol 12mg;
Sodium 147mg; Potassium 40mg; Carbs 12.03g; Fiber 0g; Protein 5.76g

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